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Good days

“These are the moments, these are the memories.” As the new academic year kicked off, I found myself navigating the often-overwhelming waters of starting at a new school. The transition has been challenging, demanding longer hours and amplifying my anxiety, which, as usual, has taken a toll on my sleep. Coupled with a lingering lower back injury, my fitness routine has suffered, and my motivation has dipped. Maintaining a balance between work and my fitness goals is crucial for my physical and mental well-being, and lately, it has felt like a struggle. When the midterm break approached, I contemplated staying in Dubai to catch up on rest and regain my training momentum. However, an undeniable pull tugged at my heart—one that urged me to return home to Canada and spend time with my parents. I had always been hesitant about flying back for just a short visit, but this time, something told me that it was exactly what I needed. My week at home turned out to be the perfect solution to the r
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Mirror, Mirror

  “I could try to be just like you, but I wanna be like me - the girl in the mirror.” Have you ever looked at a picture of yourself and thought “YIKES!”? Of course you have! We all have! We can all get a little self-critical from time to time, can’t we? I’ll be honest, I don’t often love seeing pictures of myself, especially those really close up, like selfies. Every image seems to amplify my insecurities and highlight “ flaws ” that I wish would disappear. I’m a pretty simple girl—no make-up, no heels, just me as I am, and I find that the world often holds up a different standard of beauty for females, one that's heavily curated and polished. My negative thoughts can weigh heavily at times, and social media ( with all its’ filters ) only magnifies those feelings of self-doubt. Over the last year, I’ve taken a number of selfies or mirror pictures. Some were taken to capture moments during my solo trips, some were taken to track physical changes influenced by diet, training and r

Fly Away

  “Until you spread your wings, you’ll never know how far you can fly.” For as long as I can remember, there has been a relentless pull within me; a desire to fly away, to explore beyond the boundaries of familiarity, and to immerse myself in the cultural richness of our world. It all started over 15 years ago with a pivotal moment: my first international trip to the Dominican Republic for humanitarian purposes. Little did I know then that this remarkable trip ( *along with teaching in a challenging multicultural school ) would set the stage for a life defined by adventure, discovery, and personal growth. Since that transformative experience, my life has been a whirlwind of movement and exploration. I've been blessed with the opportunity to experience living and working abroad, both in the UAE and in Vietnam, and along the way, I've had the privilege to traverse more than 40 countries, each offering its own unique blend of culture, history, landscape and perspective. Looking

Understanding the power of focus

“Where the mind goes, energy flows.” Our lives are shaped by what we choose to focus on. The mind is a powerful tool, directing energy and attention to whatever captures its interest. This fundamental truth ‘Wherever the mind goes, energy flows.” means that our emotions and experiences are deeply influenced by our mental focus. Consider the stories we create in our minds. These narratives can lead us on a roller coaster of emotions, affecting how we perceive and interact with the world. A mind filled with anxiety and overthinking often twists reality, leading to a restless and agitated state. This internal chaos can strip away from our inner calm, making it difficult to live productively, instinctively, and in the present moment. Many of us are familiar with the ever-turning wheel of thoughts that can trouble an overactive mind. We seek control, believing that managing every detail will bring peace. Yet, on the contrary, this desire for control can heighten our anxiety, pulling us furt

Success isn’t linear. Neither is progress.

 “Success and progress happen when you fail and keep going, when you fall and get back up, when you mess up and don’t quit, when you are tired and push through...” Over the last 7-8 years, I have been pretty committed to exercising. Sometimes, I think that with my level of dedication over the years, I should be a lot stronger and fitter than I am. I hit the gym on average 5 times a week (in addition to doing other activities, such as soccer/football, running…) and quite honestly, I very rarely take more than a few days off. I actually hate missing a workout! There is no doubt that I have put in a lot of work, and that I have come a long way since the beginning of my fitness journey, however it has not all been an upward trend. Many factors can come into play when it comes to making progress and succeeding. It can be a bumpy and curvy road. For me personnally, my job, my health, my travels, some minor injuries…have, at some point, impacted the trajectory of my progress and success athle

Let your dreams blossom

 “Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.” I once had a dream Cherry blossoms would be seen So, in springtime I flew away To finally chase this unique display I began my journey in Korea With a very simple idea Walk around as much as possible And look out for something phenomenal After Korea, I went on to Japan With a very similar plan Sakura still on my mind More I was determined to find There were never any guarantees That I’d get to see these beautiful trees A bit of luck was on my side Nature seemed to have complied Of course, Hanami isn’t all that I appreciated On route, I was often deviated Some main attractions also needed to be viewed And certain food stops, I just had to include Like any trip, this one had its highs and lows That’s all quite normal I suppose No regrets whatsoever I now have memories to last forever

Gratitude, the best attitude

 “Gratitude unlocks the fullness of life; it turns what we have into enough, and more.” I may not have the husband, the family, the house or the job I once dreamed of having.  I may not be the fittest, the trendiest or the most sutnning and confident woman around.  However, I am well aware that I have so many things to be grateful for; including my family, my friends, my safety, my health…and so much more! Some of us sit around from time to time feeling sorry for ourselves.  We feel overwhelmed, frustrated, unhappy, then suddenly we spiral into a negative vortex. We beat ourselves up for making certain choices, and/or for not being who and where we think we should be at a certain point in our lives.  We are constantly being told to aim high, to set goals, and to keep bettering ourselves, but unfortunately, while we’re so busy striving for more, we often forget to enjoy the present moment, and all that we already have.  Of course, we should always try improving ourselves, but more impor