“These are the moments, these are the memories.” As the new academic year kicked off, I found myself navigating the often-overwhelming waters of starting at a new school. The transition has been challenging, demanding longer hours and amplifying my anxiety, which, as usual, has taken a toll on my sleep. Coupled with a lingering lower back injury, my fitness routine has suffered, and my motivation has dipped. Maintaining a balance between work and my fitness goals is crucial for my physical and mental well-being, and lately, it has felt like a struggle. When the midterm break approached, I contemplated staying in Dubai to catch up on rest and regain my training momentum. However, an undeniable pull tugged at my heart—one that urged me to return home to Canada and spend time with my parents. I had always been hesitant about flying back for just a short visit, but this time, something told me that it was exactly what I needed. My week at home turned out to be the perfect solution to the r