Skip to main content

Adapting to Life as an Expat


#nextchaptervietnam

As an expat, I, along with many others, tend to go through several phases in adapting to life abroad. There are times when we feel like we're living the dream and other times when we wonder if we have made the right choice in moving away.

This isn't my first time moving abroad, so I'm not that surprised by many things that have happened and many of the emotions that I have felt over the last few months. Dubai and HCMC are very different cities, however the process in moving to each of these places has proven to be quite similar.

The Build-Up
-First, during the months and weeks leading up to the big move to Vietnam, of course I was sad to say my good-byes, but I was incredibly excited (and maybe a tad nervous) about the "new' life I was going to create for myself in HCMC.
Saying Good-Bye to Family
The Honeymoon
-Then, during the first few weeks in Vietnam, everything was new and therefore very impressive. New apartment, new workplace, new position, new colleagues, new gym, new soccer team, new run club, new food, new kind of transportation, new routine, new climate, new travel opportunities...Life wasn't the least bit boring.
Impressed with everything Vietnam has to offer
The Plunge 
-Eventually, the novelty of things in Vietnam starts to wear off though. I begin missing bits and pieces from my "old" life and I become frustrated with little things in my "new" life. Overall, I just start feeling a tad down on myself.
Missing friends from Dubai
The Recovery
-Finally, the negativity will wear off and the positivity will set back in again. I will begin to truly understand and accept things the way they are and I will simply adapt to a new way of life in Vietnam.

Can you guess what phase I'm currently in?

...

If you guessed "The Plunge", you're correct!


Time to turn the page and begin the next chapter - The Recovery.


"Will it be easy? NOPE. Will it be worth it? ABSOLUTELY."



Comments

Popular posts from this blog

Locked in.

“ The successful warrior is the average (wo)man , with laser-like focus. ” Life’s been feeling a little dull lately, but there’s one thing keeping me fired up; the experience of a lifetime is just around the corner. In just four weeks, I’ll be heading to Chicago to compete in the Hyrox World Championships, and I’m locked in. For many competitive and athletic kids, the dream is to make it to the Olympics or stand on a world championship stage in their sport. While Hyrox may not be the Olympics, for me, this is kind of that moment. This is my ‘world stage’; I can’t wait to soak it all in and add it to the list of things I’m proud of. This idea sort of started on my 40th birthday this year. While most people celebrate with a party and cake or a getaway, I made a wild choice: I booked my place in the Hyrox World Championships with my doubles partner. Bold? Definitely. Crazy? Probably. Worth it? Without a doubt. The last time I pushed myself this hard was back in 2019 when I trained for a C...

In a World Full of Noise, Let’s Show Understanding

“Not everyone processes uncertainty the same way, and that’s okay.” The past few days have been unexpected. What started as a normal Saturday - coaching at the gym, breakfast with a friend, catching up on work with the TV on in the background - quickly changed when I heard a loud “boom” coming from outside my apartment. At first, many of us in the community assumed it came from one of the many nearby construction sites. But, within the next few hours, the loud sounds came again and again, and word spread that these were missiles and drones being intercepted in the sky. I’ve always felt safe here in the UAE, and believe it or not, to a certain extent, I still do. Like many other residents here, I have a lot of trust in the country I’ve chosen to call home for over 11 years. I’ve seen it overcome challenges in the past, such as COVID and floods, and I’ve witnessed how much the leadership cares for the residents, particularly over the last few days.  That said, it’s no secret that I a...

Momentum Reset

"Momentum doesn’t just return; you rebuild it, one choice at a time." Before summer began, I was feeling a little low. The tipping point came when I found out my HYROX competition partner’s visa had been denied, meaning we wouldn’t be able to compete at the HYROX World Championships in Chicago. Deep down, I knew it wasn’t the end of the world, but I was still pretty bummed. I thrive when I have a goal, something to work toward, and for nearly two months, I’d been all-in. That training gave me momentum, purpose and energy. When that goal disappeared, so did my drive. Suddenly, my energy shifted in the wrong direction. I slipped into autopilot, stuck in the routine of daily life, work, and thought patterns that were becoming more and more negative. Social media didn’t help. It felt like everyone else was out there doing so much, and I had nothing exciting happening. I would catch myself comparing and as my thoughts spiraled, my body started responding, and not in a good way. Th...