Skip to main content

Accept, adapt and overcome


#thebestisyettocome2021


"Train your mind to see the good in every situation."


If you've been following my journey over the last few years, 

you'll know how much I have enjoyed challenging myself, 

setting goals and working towards them, 

particularly with Sports and Exercise, such as soccer/football, running and CrossFit.


After moving back to Dubai in January 2020, 

I had some wonderful plans in mind to take my CrossFit training to the next level, 

but of course, I returned to a more demanding teaching job, COVID-19 happened 

and life presented me with the usual ups and downs.


Most notably, I have been facing some health issues 

which have particularly impacted my digestion, my sleep and my energy levels and therefore, 

I have really had to force myself to take a step back from long and high intensity workouts.


Adopting a more reserved approach to training hasn't been easy for me, 

but I must admit that I have learned a lot in doing so. 


First and foremost, I have learned about the importance of health 

- physical, emotional, social, spiritual and mental, 

and how it can impact individuals in various ways.


Also though, I have learned (am still learning) to train smart, to train patiently, to 'compete' against myself, to focus a little less on results, to enjoy the training process, to control what I can, to train at my own pace, to rest, to manage stress more adequately and to overthink less.


I have realized that going all out ALL THE TIME probably isn't the best form of training, 

not just for me presently, but for anyone at any time.


We seem to live in a culture where we're expected to give 110% 

and strive to be 'the best' every single day.  

We have work pressures, social pressures, athletic pressures... it's never ending. 

The various pressures can way on us and lead us to feeling 

inadequate, frustrated, exhausted...and, in some cases, ill. 

Is it all worth it? 

I truly believe most of us don't give self-care enough attention until it's too late.


Taking a step back from the high intensity CrossFit WODs has indeed been disappointing, 

however it's led me to further develop my strength 

and to focus on skills that I've needed to improve all along, 

such as gymnastics and weightlifting. 

I'm hopeful that one day I'll get back to feeling like myself again, to training with more intensity and to competing in the sport of CrossFit, 

but in the meantime I'll enjoy testing myself in other domains. 

"If we fail to adapt, we fail to move forward."


Comments

  1. Rising StarOctober 29, 2021 at 7:18 AM

    High fashion brand Rising Star is back with an outstanding second photo collection inaugurating in Spring. The phenomenal compilation titled “I Met Jesus 5 Times Again… 3 Times in January” showcases 100 photos ranging in value from 1.1 Million to 10.1 Million USD. Each photo was taken either by 35mm or iPhone camera. The highly anticipated brand is also auctioning off the World’s Most Expensive Photo titled “Church Grounds” for 33 Million USD. With a harmonious balance of contrasting whites and greens seeming as a watercolor painting while still staying true to its photographic nature, Church Grounds depicts a parochial and rural place of worship.
    Rising star

    ReplyDelete

Post a Comment

Popular posts from this blog

Living Outside The Box

"I may not have gone where I intended to go, but I believe I’m on the path I’m meant to be." As we get older, it’s easy to get trapped in society’s idea of what life "should" look like. By the time we hit 40, there’s a well-defined picture of success: owning a home, starting a family, climbing the career ladder. But as I approach this milestone, I’m choosing to remind myself that true happiness isn’t found in checking off someone else’s list. It’s found in stepping outside the box, embracing the unexpected, and allowing life to unfold in its own unique way. Sure, my path hasn’t always been conventional, and I’ve often found myself comparing my journey to others, wondering why I’m not where they are. But when I take a step back and reflect, I see how much I’ve gained by stepping off the well-worn road. Life may not have gone according to plan, but I’m proud of the unexpected milestones I’ve reached along the way. I’ve traveled to over 40 countries, lived in three (ye...
Post a Comment
Read more

Mirror, Mirror

  “I could try to be just like you, but I wanna be like me - the girl in the mirror.” Have you ever looked at a picture of yourself and thought “YIKES!”? Of course you have! We all have! We can all get a little self-critical from time to time, can’t we? I’ll be honest, I don’t often love seeing pictures of myself, especially those really close up, like selfies. Every image seems to amplify my insecurities and highlight “ flaws ” that I wish would disappear. I’m a pretty simple girl—no make-up, no heels, just me as I am, and I find that the world often holds up a different standard of beauty for females, one that's heavily curated and polished. My negative thoughts can weigh heavily at times, and social media ( with all its’ filters ) only magnifies those feelings of self-doubt. Over the last year, I’ve taken a number of selfies or mirror pictures. Some were taken to capture moments during my solo trips, some were taken to track physical changes influenced by diet, training and r...
Post a Comment
Read more

Fly Away

  “Until you spread your wings, you’ll never know how far you can fly.” For as long as I can remember, there has been a relentless pull within me; a desire to fly away, to explore beyond the boundaries of familiarity, and to immerse myself in the cultural richness of our world. It all started over 15 years ago with a pivotal moment: my first international trip to the Dominican Republic for humanitarian purposes. Little did I know then that this remarkable trip ( *along with teaching in a challenging multicultural school ) would set the stage for a life defined by adventure, discovery, and personal growth. Since that transformative experience, my life has been a whirlwind of movement and exploration. I've been blessed with the opportunity to experience living and working abroad, both in the UAE and in Vietnam, and along the way, I've had the privilege to traverse more than 40 countries, each offering its own unique blend of culture, history, landscape and perspective. Looking ...
Post a Comment
Read more