Skip to main content

Coach Nat

#abetterversionofme2018

Most of my posts have been all about me me me - my experiences, my struggles and my accomplishments in particular. Lately however, I've really tried shifting my focus to giving back to the community. I am incredibly proud of my athletic successes over the last few years, especially with running, Crossfit and soccer, and I would absolutely love to inspire others to live a healthier life and to accomplish things they once thought were impossible. 

Running
I enjoy running because it's cheap, it can be done anywhere and anyone can do it. 
My favorite thing about helping out during training sessions is encouraging others along the way - a smile, a high five and a quick "Good job, keep it up!" can go a long way.
I've learned so much about running while doing research, reading books, watching videos, attending workshops, completing online courses and of course my own personal experiences and I always look forward to sharing my knowledge with others.

From runner to coach

Crossfit
I love Crossfit because it can make anyone feel strong. 
The best part about assisting during classes is witnessing the members progress and seeing the excitement on their faces.
I've invested so much time and money to become a qualified Personal Trainer, Group Fitness Instructor, Zumba Instructor and Crossfit Level 1 Coach and as I continue to educate myself year after year, it's so wonderful to have the opportunity to share my passion for fitness and to help others work towards their own personal goals.

From athlete to coach

Soccer
I like soccer because it's a team sport which helps teach communication and collaboration. 
The great thing about coaching soccer is seeing the young players progress of course, but also seeing the support they provide one another.
I've been playing soccer for over 20 years now and coaching young girls is definitely one of the most pleasant and rewarding experiences.

From player to coach

I guess if you're reading this, my message to you is:
"Never doubt what you can do, because you can do anything you set your mind to."


Comments

Post a Comment

Popular posts from this blog

Locked in.

“ The successful warrior is the average (wo)man , with laser-like focus. ” Life’s been feeling a little dull lately, but there’s one thing keeping me fired up; the experience of a lifetime is just around the corner. In just four weeks, I’ll be heading to Chicago to compete in the Hyrox World Championships, and I’m locked in. For many competitive and athletic kids, the dream is to make it to the Olympics or stand on a world championship stage in their sport. While Hyrox may not be the Olympics, for me, this is kind of that moment. This is my ‘world stage’; I can’t wait to soak it all in and add it to the list of things I’m proud of. This idea sort of started on my 40th birthday this year. While most people celebrate with a party and cake or a getaway, I made a wild choice: I booked my place in the Hyrox World Championships with my doubles partner. Bold? Definitely. Crazy? Probably. Worth it? Without a doubt. The last time I pushed myself this hard was back in 2019 when I trained for a C...
Post a Comment
Read more

In a World Full of Noise, Let’s Show Understanding

“Not everyone processes uncertainty the same way, and that’s okay.” The past few days have been unexpected. What started as a normal Saturday - coaching at the gym, breakfast with a friend, catching up on work with the TV on in the background - quickly changed when I heard a loud “boom” coming from outside my apartment. At first, many of us in the community assumed it came from one of the many nearby construction sites. But, within the next few hours, the loud sounds came again and again, and word spread that these were missiles and drones being intercepted in the sky. I’ve always felt safe here in the UAE, and believe it or not, to a certain extent, I still do. Like many other residents here, I have a lot of trust in the country I’ve chosen to call home for over 11 years. I’ve seen it overcome challenges in the past, such as COVID and floods, and I’ve witnessed how much the leadership cares for the residents, particularly over the last few days.  That said, it’s no secret that I a...
Post a Comment
Read more

Momentum Reset

"Momentum doesn’t just return; you rebuild it, one choice at a time." Before summer began, I was feeling a little low. The tipping point came when I found out my HYROX competition partner’s visa had been denied, meaning we wouldn’t be able to compete at the HYROX World Championships in Chicago. Deep down, I knew it wasn’t the end of the world, but I was still pretty bummed. I thrive when I have a goal, something to work toward, and for nearly two months, I’d been all-in. That training gave me momentum, purpose and energy. When that goal disappeared, so did my drive. Suddenly, my energy shifted in the wrong direction. I slipped into autopilot, stuck in the routine of daily life, work, and thought patterns that were becoming more and more negative. Social media didn’t help. It felt like everyone else was out there doing so much, and I had nothing exciting happening. I would catch myself comparing and as my thoughts spiraled, my body started responding, and not in a good way. Th...
Post a Comment
Read more