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Coach Nat

#abetterversionofme2018

Most of my posts have been all about me me me - my experiences, my struggles and my accomplishments in particular. Lately however, I've really tried shifting my focus to giving back to the community. I am incredibly proud of my athletic successes over the last few years, especially with running, Crossfit and soccer, and I would absolutely love to inspire others to live a healthier life and to accomplish things they once thought were impossible. 

Running
I enjoy running because it's cheap, it can be done anywhere and anyone can do it. 
My favorite thing about helping out during training sessions is encouraging others along the way - a smile, a high five and a quick "Good job, keep it up!" can go a long way.
I've learned so much about running while doing research, reading books, watching videos, attending workshops, completing online courses and of course my own personal experiences and I always look forward to sharing my knowledge with others.

From runner to coach

Crossfit
I love Crossfit because it can make anyone feel strong. 
The best part about assisting during classes is witnessing the members progress and seeing the excitement on their faces.
I've invested so much time and money to become a qualified Personal Trainer, Group Fitness Instructor, Zumba Instructor and Crossfit Level 1 Coach and as I continue to educate myself year after year, it's so wonderful to have the opportunity to share my passion for fitness and to help others work towards their own personal goals.

From athlete to coach

Soccer
I like soccer because it's a team sport which helps teach communication and collaboration. 
The great thing about coaching soccer is seeing the young players progress of course, but also seeing the support they provide one another.
I've been playing soccer for over 20 years now and coaching young girls is definitely one of the most pleasant and rewarding experiences.

From player to coach

I guess if you're reading this, my message to you is:
"Never doubt what you can do, because you can do anything you set your mind to."


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