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Showing posts from July, 2022

Mastering the ART…of finding inner peace

#respecttheoldseekoutthenew2022 "Your life becomes a masterpiece when you learn to master peace ." As of late, I have been working towards finding inner peace; you know, that “state of psychological and spiritual calm that one feels despite facing stressors”. For me, finding peace of mind is all about attaining a sense of happiness, contentment, and bliss no matter how challenging things may get in life. Of course, we all know that stress is inevitable, but I would like to believe that we can cope more easily when we have developed the abiltity to find and keep inner peace. The lifelong journey to mastering inner peace will look different for everyone. There is no one-size fits all. It may involve working alongside a therapist, developing a closer relationship with God, journaling, reading, meditating, exercising, playing sports, doing yoga, doing martial arts, walking, running, dancing, singing, listening to podcasts/music, being outdoors, cooking, going to a retreat, goin