“Don’t underestimate the power of a PAUSE; it allows you to reflect, recharge and refocus.” We live in such a fast pace world. These days, when people ask how we’re doing, we regularly say “I am so busy!” and “I am so tired!” When we are not occupied, we think something is wrong, we feel lazy, and we immediately try to find things to do to fill up our time. We’re constantly looking to move forward; to go, go go and to do, do, do. Why is it so difficult to stop and take a break? For me personally, when I am in ‘work mode’, my routine is pretty consistent; work, gym, eat, sleep, repeat. In the past, I was really hard on myself when I didn’t feel productive and accomplished, but over the last few years, I have really tried to look for and embrace ‘down time’. Now, I am more aware of my needs and my boundaries. I am capable of laying on the couch and watching TV without feeling guilty. I can also turn down weekend plans if I don’t feel like socialising and would prefer to have a restful n