#BreakingFree2023 “If you think adventure is dangerous, try routine, it’s lethal.” Throughout the week, particularly from Monday to Friday, I am known to be a very disciplined individual who sticks quite closely to a healthy diet and a typical routine; work, gym/soccer, eat, sleep…repeat! Discipline, commitment and hard work are traits within me that I am very proud of, and quite honestly, they are most likely the reason I have gained so much success, especially in my competitve sporting experiences. Now, even though I thoroughly enjoy my day to day routine, after weeks and weeks of doing the same things over and over again, life can seem a little stagnant and redundant. With time, I have learned that, despite the numerous positives that come from a routine, for me personally, prolonged structure can also lead to negatively impacting my mental health. For this reason, as of late, I have been trying to make a few changes. I am attempting to make small sacrifices here and there and to