My new found love...for Crossfit

Strength doesn't come from what you do, it comes from overcoming the things you once thought you couldn't.

As most people know already, I love to exercise and even more, I love to challenge myself, learn and improve.

Over the past 4 years especially, I have been dedicated to soccer, running and a little weightlifting, the later being my biggest challenge of all.

About 3 months ago, when I decided to stay in Dubai for yet another year (that's a whole other story for another time), I decided I wanted to rejoin the gym, which I had not had time for in previous months due to work, all my soccer and running events.

When I rejoined in February, I decided that I also wanted to add crossfit to my membership. Seeing as I am a certified trainer, it may seem crazy to some people that I pay the extra cash for someone else to train me, but I really wanted to meet new people, set up new challenges for myself and better yet, go to the gym and not have to think or plan what I should do.

Now, after just 3 months, I can honestly say that I am absolutely in love with this new sport. Though I had my reservations about it in the past (and still question things at times), crossfit has turned out to be exactly what I needed in my life. It's an hour of an intense workout which I find incredibly challenging every single time. To think I want more the next day even surprises me, but I do! I want to learn, I want to be challenged, I want to improve, I want to meet new people and to be part of the competitive, yet so supportive community they've created. Most of all though, I really just want to lose myself and not think about anything else for an hour of my day.

Thank you Crossfit!

Comments

In a World Full of Noise, Let’s Show Understanding

“Not everyone processes uncertainty the same way, and that’s okay.” The past few days have been unexpected. What started as a normal Saturday - coaching at the gym, breakfast with a friend, catching up on work with the TV on in the background - quickly changed when I heard a loud “boom” coming from outside my apartment. At first, many of us in the community assumed it came from one of the many nearby construction sites. But, within the next few hours, the loud sounds came again and again, and word spread that these were missiles and drones being intercepted in the sky. I’ve always felt safe here in the UAE, and believe it or not, to a certain extent, I still do. Like many other residents here, I have a lot of trust in the country I’ve chosen to call home for over 11 years. I’ve seen it overcome challenges in the past, such as COVID and floods, and I’ve witnessed how much the leadership cares for the residents, particularly over the last few days. That said, it’s no secret that I a...

Momentum Reset

"Momentum doesn’t just return; you rebuild it, one choice at a time." Before summer began, I was feeling a little low. The tipping point came when I found out my HYROX competition partner’s visa had been denied, meaning we wouldn’t be able to compete at the HYROX World Championships in Chicago. Deep down, I knew it wasn’t the end of the world, but I was still pretty bummed. I thrive when I have a goal, something to work toward, and for nearly two months, I’d been all-in. That training gave me momentum, purpose and energy. When that goal disappeared, so did my drive. Suddenly, my energy shifted in the wrong direction. I slipped into autopilot, stuck in the routine of daily life, work, and thought patterns that were becoming more and more negative. Social media didn’t help. It felt like everyone else was out there doing so much, and I had nothing exciting happening. I would catch myself comparing and as my thoughts spiraled, my body started responding, and not in a good way. Th...

Living Out a Dream

“Have you ever stopped and thought: “Wow. I prayed for this. It’s here. It’s happening.”? I recently received a message from an old student from my very first school in Canada. It was a simple note, but it sparked reflection in me about where I’ve come from and everything that’s happened over the last 15–20 years. At my age, I often look around and see many of the people ( my age ) settling down; getting married, having kids, buying homes ( A dream for many, especially women. ). And sometimes, I can’t help but ask myself: what am I doing with my life? However, that message from my former student reminded me of something I often forget: I’ve already been living a dream. When I left my first teaching job in Canada, it was one of the hardest decisions I’ve ever made. I absolutely loved my students, and together we had built a really special bond. But at that time, I had a dream to travel the world; to immerse myself in different cultures and to learn from people whose li...

One Rising Star

Search This Blog