My Kind of Therapy

#nextchaptervietnam

"I exercise, because somehow completely exhausting myself is the most relaxing part of my day."

Run Club

This past Wednesday, interval training over the very large Phu My Bridge was in the plans.

When I heard the word "BRIDGE" upon my arrival, I seriously wanted to cry and head back home.
Of course though, I pushed through the entire workout and was so happy with my performance at the end of the evening.

Halloween Throw-down

Besides doing some Crossfit and a bit of Mobility work this past week, I also attended my gym's Halloween themed Throwdown on Saturday afternoon.

Despite not feeling in tip top shape, I did a pretty good job, especially with my deadlift 1 Rep Max - which has become a new PB!!!

HCMC Skyrun 2017

Sunday, I did something I don't often do; I competed running up stairs - 49 flights, 1002 stairs to be exact.
After reading a bit about the race and times from previous competitors, I made it my goal to run up in under 10 minutes.
In the end, it took me 9 minutes 27 seconds, which put me in 4th place in my age category and 6th place overall for the women.
Not too shabby for a first attempt.

Before the race - Wondering why we do this to ourselves!

During the race - Can't believe I managed to smile!

At the finish line - finally!

View of HCMC at the top of the Bitexco Financial Tower.

After the race - We survived!

B-Ball
Now, not only do I love exercising myself, I also really enjoy watching live sporting events.
This Sunday night, I attended my 4th Saigon Heat basketball game, which always makes for some good weekend entertainment.

Bring on another week - bring on November!

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