Skip to main content

With hard work comes great reward!


After another crazy week, and a terrible nights rest, 
today I proved to myself once again that I can do anything I put my mind to!

I was set to run a 10km race this morning, but quite honestly, 
I did not feel like I had trained enough for it. 
I had not really gone for a proper run since my last 6km race mid-February.

Last race, I did 6 kms averaging at about 5 mins a km. 
Today, I did 10 kms, again, averaging at about 5 mins a km. 
I was amazed to know that I could finish 10 kms under 1 hour 
(even with the small hills that seemed to kill my speed and energy).

So here are my results:
Time: 51:46 
119th out of 348 runners (males and females of all ages)
61st out of 205 (adults 18-39)
20th out of 134 (females of all ages)
12th out of 86 (females 18-39)

It has now been 2 months since I began paying more attention to my fitness levels 
and setting fitness goals for myself. 
Just as of lately, I’ve been working out 3 times a week with my trainer at the gym, 
and I have been practicing and playing soccer 2 times a week. 
 I could not be happier with how far I’ve come!



Now, it’s time to reward myself for all my hard work!

 I’m off to Sri Lanka for a week!

Comments

Popular posts from this blog

Ready. Set. Go.

 “Once in a while, it’s good to challenge yourself in a way that’s really daunting.” Since returning to Dubai in January 2020, I have participated in numerous fitness events around the city, mostly in pairs, trios or teams of 4,5,6 athletes ( aside from our internal community weightlifting/powerlifting throwdowns ). Many of these events have challenged me with new formats ( e.g. Hyrox and Primal Race ), movemenents ( e.g. swimming and sled pulls ) and/or equipement ( e.g. the worm and the yoke ). Being part of a team has been a whole lot of fun, and I’ve been so incredibly blessed to team-up with some really good athletes who have pushed me to achieve great things, both in training and in competition. That said, for a little while now, I’ve sort of wondered what it’d be like to compete individually again. Are my body and mind still up for this kind of challenge?   Throughout my time living in Vietnam, from 2017 to 2019, I became fully invested in the sport of CrossFit. I thoroughly enj

The power of a PAUSE

 “Don’t underestimate the power of a PAUSE; it allows you to reflect, recharge and refocus.” We live in such a fast pace world. These days, when people ask how we’re doing, we regularly say “I am so busy!” and “I am so tired!” When we are not occupied, we think something is wrong, we feel lazy, and we immediately try to find things to do to fill up our time. We’re constantly looking to move forward; to go, go go and to do, do, do. Why is it so difficult to stop and take a break? For me personally, when I am in ‘work mode’, my routine is pretty consistent; work, gym, eat, sleep, repeat. In the past, I was really hard on myself when I didn’t feel productive and accomplished, but over the last few years, I have really tried to look for and embrace ‘down time’. Now, I am more aware of my needs and my boundaries. I am capable of laying on the couch and watching TV without feeling guilty. I can also turn down weekend plans if I don’t feel like socialising and would prefer to have a restful n

Jack of all trades, master of none

  “Sometimes we strive so hard for perfection that we forget that imperfection is happiness.” At a very young age, my parents signed me up for ice skating. They invested lots of money over the years, on skates, outfits, coaches, private lessons, and competitions, and I of course invested lots of time into improving my skills. Throughout my childhood and teenage years, you could find me at the ice rink most days, trying to prepare for my next test, competition or show. Now, I was a decent skater, but realistically, I wasn’t on a path to the Olympics. Once I went off to university, some difficult choices needed to be made, and for some reason, I decided to quit skating and invest more time in my education and career, as well as playing soccer during the summers. For several years after college, soccer became my main sport. Especially when I first moved to Dubai; I played indoor, outdoor, 7 aside, 11 aside, womens leagues and mixed leagues. Some weeks, I was playing 6 consecutive nights,