Bangkok Throwdown 2018

Bangkok Throwdown 2018 - PART 2

#abetterversionofme2018

Have I left you in suspense long enough?

Day 2 RECAP

Sunday morning, I woke up early once again and went through some of the same steps I did the previous day. In particular that morning, I was really looking forward to the first event of the day - I mean who doesn't love burpees for breakfast?!

Event #3

I finished 1st out of 16, with a time of 7:35

Event #4

4A - I FINALLY PR'd my clean (twice) hitting 57kg then 60kg, which was the 6th heaviest clean

4B - My rope climbs unfortunately were a disaster, putting me in 7th with a time of 3:59

Event #5

Event 5 was a mystery until our arrival at the competition.

It was a "floater" event which we could complete at any time throughout the weekend.

We had to perform a few shuttle sprints, then as many reps possible of unbroken wall balls.

I personally decided to save this event till the end and I happily finished 1st with both exercises.

After all was said and done, I finished 2nd overall, which was definitely a much better result than I ever imagined possible in the weeks leading up to the competition. More importantly than my overall placement however is the fact that I surprised myself with several things this weekend - my calm demeanor, my bravery, my perseverance, my overhead squats, my GHD sit-ups, my clean...Of course, I'm also more aware of all the things I still need to improve on...mainly my strength.

All winners along with sponsors who provided us with some great prizes - cash, protein, Under Armour gear

So, that's a wrap for the 2018 Bangkok Throwdown!
Now, after a few days off, I'm looking forward to getting back to training and getting ready for my next competition in Malaysia in October.

Stay tuned...

Comments

In a World Full of Noise, Let’s Show Understanding

“Not everyone processes uncertainty the same way, and that’s okay.” The past few days have been unexpected. What started as a normal Saturday - coaching at the gym, breakfast with a friend, catching up on work with the TV on in the background - quickly changed when I heard a loud “boom” coming from outside my apartment. At first, many of us in the community assumed it came from one of the many nearby construction sites. But, within the next few hours, the loud sounds came again and again, and word spread that these were missiles and drones being intercepted in the sky. I’ve always felt safe here in the UAE, and believe it or not, to a certain extent, I still do. Like many other residents here, I have a lot of trust in the country I’ve chosen to call home for over 11 years. I’ve seen it overcome challenges in the past, such as COVID and floods, and I’ve witnessed how much the leadership cares for the residents, particularly over the last few days. That said, it’s no secret that I a...

Momentum Reset

"Momentum doesn’t just return; you rebuild it, one choice at a time." Before summer began, I was feeling a little low. The tipping point came when I found out my HYROX competition partner’s visa had been denied, meaning we wouldn’t be able to compete at the HYROX World Championships in Chicago. Deep down, I knew it wasn’t the end of the world, but I was still pretty bummed. I thrive when I have a goal, something to work toward, and for nearly two months, I’d been all-in. That training gave me momentum, purpose and energy. When that goal disappeared, so did my drive. Suddenly, my energy shifted in the wrong direction. I slipped into autopilot, stuck in the routine of daily life, work, and thought patterns that were becoming more and more negative. Social media didn’t help. It felt like everyone else was out there doing so much, and I had nothing exciting happening. I would catch myself comparing and as my thoughts spiraled, my body started responding, and not in a good way. Th...

Living Out a Dream

“Have you ever stopped and thought: “Wow. I prayed for this. It’s here. It’s happening.”? I recently received a message from an old student from my very first school in Canada. It was a simple note, but it sparked reflection in me about where I’ve come from and everything that’s happened over the last 15–20 years. At my age, I often look around and see many of the people ( my age ) settling down; getting married, having kids, buying homes ( A dream for many, especially women. ). And sometimes, I can’t help but ask myself: what am I doing with my life? However, that message from my former student reminded me of something I often forget: I’ve already been living a dream. When I left my first teaching job in Canada, it was one of the hardest decisions I’ve ever made. I absolutely loved my students, and together we had built a really special bond. But at that time, I had a dream to travel the world; to immerse myself in different cultures and to learn from people whose li...

One Rising Star

Search This Blog