Skip to main content

Keep Showing Up


“The strongest commitments are the ones you make to yourself.”

November was all about fitness in Dubai with the DXB 30x30 Fitness Challenge. Despite my heavy workload, some stressful moments, a bit of illness, which all lead to some very inconsistent training and a dip in motivation and discipline, it became a month where I reminded myself that showing up is everything.
I kicked off the month making a return to the Dubai running scene with a 10km race on the 1st, snagging 2nd place in my age group. It felt amazing to be back on the start line, surrounded by the buzz of the running community.

Two weeks later, I tackled a 15km race. Leading up to it, I had been under the weather and barely trained, but somehow, I crossed the line and was awarded 1st place in my age group. It was a huge reminder that consistency is great, but determination counts too.

I wrapped up the month with a 21km run, earning 4th place in my age group, and while I didn’t hit any personal records, it felt incredible to close out the month testing my endurance and my mindset.
November wasn’t just about running, though; I always like to mix things up. Turf Engine challenged me with pure cardio on machines and a lifting event at my gym had me test out my clean and deadlift.

November wasn’t perfect, on the contrary, it was full of challenges. But it reminded me that fitness isn’t just about numbers or PRs; it’s about showing up, doing the things I love, and enjoying the little wins  along the way. I’m ending this month proud that I showed up for myself.

Comments

Post a Comment

Popular posts from this blog

Living Outside The Box

"I may not have gone where I intended to go, but I believe I’m on the path I’m meant to be." As we get older, it’s easy to get trapped in society’s idea of what life "should" look like. By the time we hit 40, there’s a well-defined picture of success: owning a home, starting a family, climbing the career ladder. But as I approach this milestone, I’m choosing to remind myself that true happiness isn’t found in checking off someone else’s list. It’s found in stepping outside the box, embracing the unexpected, and allowing life to unfold in its own unique way. Sure, my path hasn’t always been conventional, and I’ve often found myself comparing my journey to others, wondering why I’m not where they are. But when I take a step back and reflect, I see how much I’ve gained by stepping off the well-worn road. Life may not have gone according to plan, but I’m proud of the unexpected milestones I’ve reached along the way. I’ve traveled to over 40 countries, lived in three (ye...
Post a Comment
Read more

Locked in.

“ The successful warrior is the average (wo)man , with laser-like focus. ” Life’s been feeling a little dull lately, but there’s one thing keeping me fired up; the experience of a lifetime is just around the corner. In just four weeks, I’ll be heading to Chicago to compete in the Hyrox World Championships, and I’m locked in. For many competitive and athletic kids, the dream is to make it to the Olympics or stand on a world championship stage in their sport. While Hyrox may not be the Olympics, for me, this is kind of that moment. This is my ‘world stage’; I can’t wait to soak it all in and add it to the list of things I’m proud of. This idea sort of started on my 40th birthday this year. While most people celebrate with a party and cake or a getaway, I made a wild choice: I booked my place in the Hyrox World Championships with my doubles partner. Bold? Definitely. Crazy? Probably. Worth it? Without a doubt. The last time I pushed myself this hard was back in 2019 when I trained for a C...
Post a Comment
Read more

Momentum Reset

"Momentum doesn’t just return; you rebuild it, one choice at a time." Before summer began, I was feeling a little low. The tipping point came when I found out my HYROX competition partner’s visa had been denied, meaning we wouldn’t be able to compete at the HYROX World Championships in Chicago. Deep down, I knew it wasn’t the end of the world, but I was still pretty bummed. I thrive when I have a goal, something to work toward, and for nearly two months, I’d been all-in. That training gave me momentum, purpose and energy. When that goal disappeared, so did my drive. Suddenly, my energy shifted in the wrong direction. I slipped into autopilot, stuck in the routine of daily life, work, and thought patterns that were becoming more and more negative. Social media didn’t help. It felt like everyone else was out there doing so much, and I had nothing exciting happening. I would catch myself comparing and as my thoughts spiraled, my body started responding, and not in a good way. Th...
Post a Comment
Read more